Late to bed and early to rise

Normally, I'm an early riser. Most weekdays, I'm awake at about 5-530am, I'm off to the gym by about 6 and at work most days around 730. This works fine for me.

When I travel, regardless of the direction, it's much worse. I'm in EST at the moment and I've been functionally awake since 330am local time. (I say functionally because I lay in bed refusing toopen my eyes for at least 30 minutes before giving in to the inevitable.)

Since breakfast at the hotel isn't available until 6am, I spent my time: a) emailing my sweety, b) ironing my clothes, c) reading the FREE newspaper and d) reviewing my notes for the day.

There should be an early-morning club for people like me.